Health tips – how to maintain a healthy hair naturally

model posing

When it comes to your hair, you will be torn between oiling it or not, conditioning it or not. It even gets tricky as your mother will recommend you oil your hair while your hairdresser will tell you a different story. That is how tricky it can get with taking care of your hair the natural way. To help solve the dilemma, we provided you with simple, healthy tips-how to maintain healthy hair naturally-that you will definitely fall in love with.

How to maintain a healthy hair naturally

Diet is very crucial

The first step to beautiful, healthy natural hair is your diet. You should go for foods rich in protein and iron. Your hair cells may be the fastest growing parts of your body, but when you do not eat well, they are the first to take the fall. Nutritionists and doctors recommend that you eat 15 grams of iron daily. A generous share of proteins will be welcome too, as you need to strengthen your hair. Some good protein sources include peas, yogurt, milk, cheese, and lentils.

woman with long hair

Wash your hair only 2 to 3 times a week

Did you think washing your hair daily is caring? It is not; you are doing more harm than good. Only wash your hair at least 2 to 3 times a week. If you overdo it, you will damage your hair sheen. For the washing, invest in top quality shampoo.

If your hair is the dry type, you should avoid coloring

Sorry about this, but if your hair is dry, you might have to skip the color part. But if you cannot totally resist that brown shade to go with the summer sun, there is something you can do about it. Honey, lemon and chamomile tea are great hair lighteners. They can give you that shade you want with no risk on your dry hair.

curly hair

Trim your hair after every few weeks

I know how this sounds, but it is a great tip to have the beautiful hair mop on your head. In every 6 to 8 weeks, cut a quarter length of your hair. It will get rid of the brown and split ends that limit your hair growth. Keep doing this, and you will be surprised by the growth and perfect hair health. Isn’t that what everyone wants with his or her hair?

Take great care as you comb your wet hair

It is tempting that you will want to comb your hair when it is wet. You have to be gentle with how you do it since your wet hair is fragile. Use a comb with broad teeth and run it from the hair roots to the tips.

Know your hair type

Every hair type is different. And while there are common hair care tips you can do to all types, some things will be different for each type. For instance, a curly hair will require less washing than straight hair. You will also have to use different hair products that will go with your type.

These tips and more should give you healthy beautiful hair. Always take good care of your hair. Remember, not all hair is made equal.