Sciatica is the pain felt on the sciatic nerve. It is a persistent pain that runs from the feet up to the lower back. It provides sensation to the bottoms of the feet, thighs, and legs, and it controls the muscles to our legs. Sciatica frequently occurs with people aged from thirty to fifty. It is commonly due to sitting for long periods and is rarely caused by injuries. Check out True Activist for supplements to relieve nerve pain.
The pain can be debilitating and can get so severe that it can be challenging to sleep, walk, or even sit. Some people experience a dull ache, while for others it is a tingling sensation. Rarely, it can be a burning type of feeling. The nerve being irritated or pinched in the lumbar spine or lower back inflames the nerve cause a lot of symptoms.
The treatment for sciatica is cold compress or placing ice on the lower back. Lay flat and put ice on your lower back with your knees on top of two pillows. This process can be repeated each hour if necessary. Applying ice to the area will decrease the amount of pain and decrease the nerves. It offers the patient some relief even though this is a temporary solution.
Spine manipulation, which has been demonstrated in some studies, believes that it can relieve pressure on the nerves. Chiropractic adjustment can be used to realign the bones in the spine to reduce the pressure on the nerves. It has proven to decrease inflammation and pain and at the same time, alleviates the pressure on the nerves.
Conservative exercise programs are also very effective treatments for sciatica. One exercise is having your knees bent while lying flat on your back, then flex or squeeze your butt towards the ceiling. Count to ten while holding this position, then return to the starting position and repeat this sequence four times. In the starting position, bring one leg to the chest with both hands. Do this to the other leg as well. Next is bring both knees to your chest while lifting your head again while holding the position for ten seconds before returning to the starting position and repeating it four times.
Eating an inflammatory diet will relieve the pain and treat the inflammation of the nerves. Eating fruits, fish, and vegetables are some of the inflammatory foods that one should eat. Herbs can also be used to treat inflammation. Herbs like tulsi, rosemary, and turmeric are the most effective in sciatic nerve pain.
The last tip on stopping nerve pain is to drink a lot of water. Toxins are built up from muscle spasms of the inflammation and pain and keeping oneself hydrated flushes the unnecessary toxins in the body. The discs in the vertebrate dry out as people age, and water hydrates the discs and will lessen arthritis that can occur in the spine.
Prevention is better than curing the pain, and doing these tips will avoid painful surgeries and prevent any discomfort in the future.