Smartphone users, in particular, should better understand the incredible growth of mobile software. With many innovative developers available in today’s market, we are fortunate to have an evolving collection of mobile programs designed to make our lives a little easier. These apps can certainly help you reach your fitness goals.
Run Keeper Guru
Consider photography apps, audio and movie apps, fitness apps, entertainment and productivity apps, and most importantly, gaming apps, respectively. The list of benefits is endless. Being a vast health and fitness enthusiast, I have become aware of the wide variety of fitness programs available on the market. I want to do a quick review of one of the best fitness apps I use that I believe can help you analyze and track your running progress.
The mobile app I am referring to is called Run Keeper Guru, and it is excellent for tracking your running progress. You can review the length of your runs and the distances you have run. You can also determine what your speed was and how many calories you burned during your run. When you finish your run, all of your information is synced with the Run Keeper website, where you can see the desktop of every run you’ve done (using the app). It is undoubtedly one of the best fitness programs I’ve found, and the best part is that it’s free.
You will find countless hundreds of wellness and fitness programs offered on your smartphone or tablet. Anyone can use an app to get healthy or motivated. You can track all of your physical activities and keep track of your fitness results. This system includes GPS tracking to help you record your walking and running distances. Use the purpose of voice notifications to get real-time feedback on how far you’ve walked or run, how many calories you’ve burned, and how much time you’ve spent exercising.
You can also choose to track your favorite music while you work out. CardioTrainer offers a top weight loss coach to help you find a weight loss program that will keep you on track.
The Ease to 5K program for your iPhone is designed for beginners who want to start running. The program helps the beginner gradually get used to running a whole 5K race by alternating between walking and running for eight weeks. This program keeps you on track to exercise three times a week. You will continue to alternate running and walking until you complete 40 minutes of exercise. The goal for the next week will be to run and walk. The program will keep you on track by increasing the walking feature time until you can do a full 30 minutes.