Health tips – how to maintain a healthy hair naturally

model posing

When it comes to your hair, you will be torn between oiling it or not, conditioning it or not. It even gets tricky as your mother will recommend you oil your hair while your hairdresser will tell you a different story. That is how tricky it can get with taking care of your hair the natural way. To help solve the dilemma, we provided you with simple, healthy tips-how to maintain healthy hair naturally-that you will definitely fall in love with.

How to maintain a healthy hair naturally

Diet is very crucial

The first step to beautiful, healthy natural hair is your diet. You should go for foods rich in protein and iron. Your hair cells may be the fastest growing parts of your body, but when you do not eat well, they are the first to take the fall. Nutritionists and doctors recommend that you eat 15 grams of iron daily. A generous share of proteins will be welcome too, as you need to strengthen your hair. Some good protein sources include peas, yogurt, milk, cheese, and lentils.

woman with long hair

Wash your hair only 2 to 3 times a week

Did you think washing your hair daily is caring? It is not; you are doing more harm than good. Only wash your hair at least 2 to 3 times a week. If you overdo it, you will damage your hair sheen. For the washing, invest in top quality shampoo.

If your hair is the dry type, you should avoid coloring

Sorry about this, but if your hair is dry, you might have to skip the color part. But if you cannot totally resist that brown shade to go with the summer sun, there is something you can do about it. Honey, lemon and chamomile tea are great hair lighteners. They can give you that shade you want with no risk on your dry hair.

curly hair

Trim your hair after every few weeks

I know how this sounds, but it is a great tip to have the beautiful hair mop on your head. In every 6 to 8 weeks, cut a quarter length of your hair. It will get rid of the brown and split ends that limit your hair growth. Keep doing this, and you will be surprised by the growth and perfect hair health. Isn’t that what everyone wants with his or her hair?

Take great care as you comb your wet hair

It is tempting that you will want to comb your hair when it is wet. You have to be gentle with how you do it since your wet hair is fragile. Use a comb with broad teeth and run it from the hair roots to the tips.

Know your hair type

Every hair type is different. And while there are common hair care tips you can do to all types, some things will be different for each type. For instance, a curly hair will require less washing than straight hair. You will also have to use different hair products that will go with your type.

These tips and more should give you healthy beautiful hair. Always take good care of your hair. Remember, not all hair is made equal.

Skin Whitening At Home


We naturally love it when we can do our own things in the privacy of our safe haven. They say that a man’s castle is his home and this is nothing but the naked truth. This is the place where you are free indeed to do whatever it is that you want; however you want, whenever you want it. This is the case, especially for the ladies. When given a day off, the very first thing that strikes their minds is a do-it-yourself beauty therapy at home from head to toe. This is an opportunity they wouldn’t want to squander on anything else.

For their sake and anyone else who might be interested, our spotlight is on the skin whitening fad which seems to be gaining popularity by the day.

Skin whitening

natural remedy For you to engage in this therapy, you need to have done your research in order for you to be enlightened on what you are to do in case of anything that may look and seem new to you. It is no easy fit, but if you are armed and adequately prepared with all the necessary info, you will grow to like it and even introduce some of your friends to your new found hobby.

First, you need to pay a visit to your physician and seek their advice on what it is that you need to do and the kinds of home remedies that would be safe and produce instantaneous results. Some of the ingredients for whitening your skin at home are; yogurt, lemons, milk and honey. You can do some more research and find out whether you are going to add some more ingredients to your list.

A skin whitening tip that most ladies swear by is the use of yogurt and lemons in the morning right before you have your breakfast. Squeeze some lemons into a glass of water and then use a clean piece of cotton to rub it on your face. Do this for about five minutes then rinse it off. Dry your face with a clean towel and then follow it up with some yogurt which should be spread around every corner and angle of the face and let it stay on for about thirty minutes as you go about your other duties. Rinse it off with warm water as well and then dry it with a clean towel.

Benefits of skin whitening at home

Most of us have realized how therapeutic it can be especially after a long and hectic week or month. It has proven to be so beneficial and less costly at the same time. Skin whitening is a form of cleansing therapy which leaves the skin refreshed and smooth to touch. What’s more, after this therapy, your skin gets to breathe as the whole process involves the unclogging of the pores. Failure to which, there are going to be some repercussions that will leave you feeling wasted and empty.

What you eat has a huge role to play

cherry in a bowl

As much as you can, eat healthy meals and snacks that will make the skin whitening process quicker and much safer. For example, it goes without saying that fresh fruits and vegetables should be part and parcel of all your meals.

Verifying health products


We all depend on health products to ensure that we adequately enhance our health and stay healthy at all times. It is very crucial to make sure that we take more time ensuring that we take the right medication and stay away from counterfeit products. These days, brand matters a lot, and if a company makes great products, then people tend to create a connection of loyalty to those products. Some malicious companies take advantage of this and create counterfeit medications and sell them to unsuspecting customers. It is therefore crucial for everyone to make sure that they examine the medication that they take before going ahead and consuming it. Here are a few ways that you can verify the medication that you take.

Verify the medication that you take

Vendor reviewsmedication

The first step in ensuring that you are taking quality products is to make sure that you take some time and look at some of the reviews that people left behind. Especially if you are buying medications from the internet, most platforms allow customers to leave reviews. This is a good system to ensure that the consumers themselves can protect each other by raising a red flag in the case that a given medicine is not genuine, and does not do what it is intended to. It is crucial to ensure that you only consume original drugs, which have been properly tested and approved by health practitioners.

Bar codes

The other way to ensure that the product you are consuming is original is to use the bar code on the packaging. In some cases, the manufacturer provides an app that could run on a smartphone, which can be used to scan the bar code and see if the product is original. This is the best way to ensure that the product is original. But since not all manufacturers are on board with this, it is crucial to ensure that you use the other methods discussed on this post.

Quality inspection sticker

In some countries, the government has a body that takes care of inspecting the quality of products and making sure that they are safe for human usage and consumption. The same applies to health products. If your country offers such services, make sure to check for the quality mark sticker to ensure that it is approved for human consumption. This is very crucial and will help you identify the best products to help you take care of your health.

Advantaged of herbal medicine


Right from the beginning humans have been innovative with everything. This spirit of innovation saw us devise methods to extract cures from various plants. Before the advent of modern medicine, all our medical needs were met with products made from herbs. To this day, there are still very many herbal products but are being used by very few people. Not to say that modern medicine is bad, in fact, it works better than herbs, but it would be irresponsible to dismiss herbs because they do play a vital role in ensuring that the body heals from natural medicine. In this article, we will take a look at some of the advantages herbal medicine provides.

Benefits of herbal medicine

Low cost

Herbal medicine has always been cheap to produce. This is verzklbvkjsdkvbskdjbvkjasbdkvjasdvsady important in that these days health can be very expensive. It is just sad how many pharmaceutical companies capitalize on the suffering of other people. In most cases, herbal medicine vendors will just ask for a small fee and in return provide a substantial amount of the herbal mince. This is very crucial in ensuring that you stay healthy without having to rely on expensive manufactured medicine. It is important to make sure that you see a doctor first and even ask for advice.

Easy to obtain and prepare

Unlike manufactured medicine, herbs are easy to obtain and maintain. As long as you have a wide available of indigenous plants, you can find some herbs. For instance, Aloe Vera, a widely used herb can be used to treat some illnesses, and all that is needed to prepare it is boiling it or just extracting its gel. This is much simple compared to a modern tablet being manufactured

Fewer side effects

Sometimes, manufactured medicine has been knowjkbaskjdvbjksadbvkjsadbvkjasbdvkjbaskdjbvasdvsdn to have a lot of side effects, which are not desirable. Take for example a cancer patient receiving chemotherapy; they lose all their hair. Not to say that herbal medicine offers better alternatives, but when herbs a used, very little side effects are experienced. Given that all the ingredients used are natural, with no artificial enhancements, herbs are very easy to consume with no significant side effects.

Even in the twenty-first century, herbal medicine has a major role to play, and people should use it more that they are right now. Some common diseases such cold and headaches should be treated using herbs.